ACFT Calculator
Calculate your Army Combat Fitness Test score with precision. Track your progress across all six events and optimize your training.
Master the Army Combat Fitness Test with Precision
Calculate your ACFT score accurately and prepare for success with our comprehensive Army Combat Fitness Test calculator
Important Update: ACFT Transition to Army Fitness Test (AFT)
Breaking News: The Army Combat Fitness Test (ACFT) will be replaced by the Army Fitness Test (AFT) on June 1, 2025. The new AFT removes the Standing Power Throw (SPT) event and introduces updated scoring standards for combat specialties.
Key Changes in the AFT:
- Combat specialties: Sex-neutral, age-normed standard requiring 350 total points
- Combat enabling specialties: Maintains current sex- and age-normed scoring requiring 300 points
- Standing Power Throw (SPT) event removed due to technical complexity and injury risk
- No administrative action will be taken until January 1, 2026
🎯 New AFT Calculator
Ready for the new 5-event Army Fitness Test
For the most current information and official updates, visit the official U.S. Army AFT website.
Accurate Assessment
Our ACFT calculator provides precise score calculations based on official Army standards. Input your performance data and get instant results for all six ACFT events.
Training Optimization
Track your progress across all Army Combat Fitness Test components and identify areas for improvement. Our tool helps you understand ACFT scoring standards for your demographic.
Career Advancement
Maximize your ACFT promotion points by understanding exactly how your performance translates to career advancement opportunities in the U.S. Army.
How to Calculate ACFT Score
Learn how to calculate ACFT score using our comprehensive Army Combat Fitness Test calculator tool.
Enter Demographics
Select your gender, age group, and MOS category. These factors determine your specific ACFT scoring standards.
Input Performance
Enter your results for each of the six ACFT events: deadlift weight, power throw distance, push-ups, and more.
Review Scores
See your individual event scores and total Army Combat Fitness Test score with pass/fail status.
Plan Training
Use the detailed feedback to identify weak areas and plan targeted training for ACFT improvement.
Complete Guide to ACFT Events
Master all six ACFT events with detailed descriptions, scoring criteria, and training tips for optimal performance in the Army Combat Fitness Test.
Three-Repetition Maximum Deadlift (MDL)
The MDL tests lower body strength and power. Soldiers perform three deadlifts with maximum weight using proper form. This event measures raw strength and muscular power essential for combat tasks.
Standing Power Throw (SPT)
The SPT measures explosive power by throwing a 10-pound medicine ball backward overhead for maximum distance. This event simulates the power needed for combat movements and equipment handling.
Hand-Release Push-Up (HRP)
The HRP tests upper body endurance through push-ups with a hand-release at the bottom. Soldiers perform as many repetitions as possible in two minutes, emphasizing proper form throughout.
Sprint-Drag-Carry (SDC)
The SDC combines multiple movement patterns: sprint, sled drag, lateral shuffle, carry, and sprint. This event tests anaerobic capacity and movement skills critical for battlefield mobility.
Plank Hold (PLK)
The PLK tests core stability and endurance through a static plank position. Soldiers maintain proper form for maximum time, demonstrating the core strength essential for injury prevention and performance.
Two-Mile Run (2MR)
The 2MR tests aerobic endurance through a timed two-mile run. This event measures cardiovascular fitness and mental toughness, both crucial for sustained military operations.
Understanding ACFT Scoring Standards
Master the ACFT scoring standards across different demographics and MOS categories to optimize your training and career advancement.
MOS Category Requirements
Different Military Occupational Specialties (MOS) have varying fitness requirements based on their combat demands.
| MOS Category | Minimum Total Score | Per Event Minimum | Color Designation |
|---|---|---|---|
Heavy (Black) | 440 points | 70 points | Combat Arms, Special Operations |
Significant (Gray) | 440 points | 65 points | Field Artillery, Air Defense |
Moderate (Gold) | 360 points | 60 points | Support, Logistics, Administrative |
Age and Gender Scoring
The ACFT scoring standards are adjusted based on age groups and gender to account for physiological differences while maintaining appropriate fitness levels for military service.
Age Groups:
- • 17-21 years
- • 22-26 years
- • 27-31 years
- • 32-36 years
- • 37-41 years
- • 42+ years (additional brackets)
Gender Considerations:
- • Separate scoring tables for male and female soldiers
- • Accounts for physiological differences
- • Maintains equivalent fitness standards
- • Future AFT will introduce sex-neutral standards for combat roles
ACFT Promotion Points and Career Impact
Understand how your ACFT promotion points contribute to career advancement and competitive promotion opportunities in the U.S. Army.
Promotion Point System
The ACFT contributes up to 120 points toward your total promotion points, making physical fitness a critical factor in career advancement. Higher scores directly translate to competitive advantages in promotion boards.
Maximum Points:
- • Total possible: 120 promotion points
- • Based on scaled ACFT score (60-100 per event)
- • Higher performance = more promotion points
Competitive Advantage
Soldiers with superior ACFT scores often gain significant advantages in competitive promotion scenarios, especially for leadership positions and specialized assignments.
Strategic Benefits:
- • Enhanced promotion competitiveness
- • Leadership position eligibility
- • Special assignment opportunities
- • Professional military education selection
Frequently Asked Questions
Get answers to the most common questions about the Army Combat Fitness Test and scoring
What is the minimum passing score for the ACFT?
The minimum passing score varies by MOS category. Moderate (Gold) requires 360 total points with 60 points per event, while Heavy (Black) and Significant (Gray) categories require 440 total points with 70 and 65 points per event respectively. Use our ACFT calculator to determine your specific requirements.
How often should I take the ACFT?
The ACFT is typically administered twice per year for record purposes. Additional diagnostic tests may be conducted for training assessment. Soldiers must maintain readiness to take the test at any time, making consistent training essential for success.
Can I retake the ACFT to improve my score?
Yes, soldiers may retake the ACFT if they fail to meet minimum standards or wish to improve their ACFT promotion points. The most recent passing score becomes the score of record. Strategic retesting can significantly impact career advancement opportunities.
How does the ACFT differ from the previous APFT?
The ACFT represents a comprehensive evolution from the Army Physical Fitness Test (APFT). Key differences include six events instead of three, gender-neutral scoring for some events, MOS-specific standards, and a focus on functional fitness that better represents combat demands. The ACFT events test strength, power, speed, agility, and endurance more holistically than the previous push-up, sit-up, and run format.
ACFT Training Tips and Strategies
Maximize your performance across all Army Combat Fitness Test events with targeted training strategies and expert tips
Strength and Power Development
Focus on compound movements like deadlifts, squats, and explosive exercises. The MDL and SPT require both raw strength and power development through progressive overload training.
Key Training Elements:
- • Progressive deadlift programming
- • Medicine ball explosive throws
- • Olympic lifting variations
- • Plyometric exercises
Endurance and Stamina
Develop muscular endurance for HRP and PLK events while building cardiovascular fitness for the 2MR. Balance high-volume training with recovery periods.
Training Focus:
- • High-volume push-up progressions
- • Progressive plank hold training
- • Interval running protocols
- • Core stability exercises