Calories Calculator
Calculate your daily calorie needs based on your physical characteristics and activity level. Get personalized diet plans for weight maintenance, loss, or gain.
Settings
Personal Information
Basal Metabolic Rate
Calories burned at complete rest
0 kcal
Daily Energy Expenditure
Calories burned with activity
0 kcal
Target Calories
Daily intake for your goal
0 kcal
Macronutrient Breakdown
Recommended daily intake
Protein
0g
Carbs
0g
Fat
0g
12-Week Weight Projection
Estimated weight changes with your goal
Recommended Diet Plan
Nutritional plan tailored to your goals
Mediterranean Diet
Heart-healthy diet based on traditional foods
Meal
Calories
Protein
Carbs / Fat
Breakfast
0 kcal
0g
0g / 0g
Morning Snack
0 kcal
0g
0g / 0g
Lunch
0 kcal
0g
0g / 0g
Daily Total
0 kcal
0g
0g / 0g
PROTEIN
20%
CARBS
50%
FAT
30%
General Nutrition Tips
- Aim to drink at least 2-3 liters of water daily
- Focus on whole, unprocessed foods when possible
- Include a variety of colorful vegetables and fruits
- Space your protein intake throughout the day
- Consider tracking your food intake for a few weeks to establish good habits